Nearly everyone snores to some degree. However, for some people it’s a more serious problem than for others. If you think you snore too much, and you would like to eliminate the snoring that happens when you are sleeping, this article can help.
If you snore and smoke cigarettes, one way to reduce the snoring is to quit the smoking. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. Swelling of the throat is a main contributor to the reasons that snoring occurs.
Being overweight is one factor that can possibly exacerbate a snoring problem. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring. If you have noticed a correlation between weight gain and increased snoring, then losing the weight will be of use to you.
Ironically, by taking sleeping pills, you could end up snoring. Therefore, if you do not take them, you will greatly reduce the risk of snoring. The way sleeping pills function is by relaxing your muscles. Those which keep your throat open while you sleep relax too, leading to airway collapse. This will cause you to snore.
Nasal strips are very efficient against snoring. Nasal strips strongly resemble Band-Aids. Apply them to your nose to breathe properly. Nasal strips are specially designed to hold the nasal passages open. You will be able to breathe more easily, and, in turn, stop snoring.
A firm pillow may help end your snoring. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. When this occurs, it becomes harder for air to get through which causes you to snore. A pillow that is firm, however, can assist in opening air passageways.
To reduce your snoring problem, try sliding your tongue against the back of your front teeth. Pull your tongue back towards your throat and then slide it forward up to your teeth, and continue this alternation for three minutes. Working on the muscles in this process will help keep your passageways open and reduce the risk of snoring.
Surprisingly, one cure for snoring is to sing aloud. One physicians believes that singing is a great remedy for snoring because it strengthens the muscles in the throat and soft palate. Stronger muscles in the throat and soft palate help keep your air passages open at night. This allows you to avoid snoring and get a better night’s sleep.
As you should understand by this point, snoring is a controllable habit and can be addressed throughout the night. Use the knowledge you have learned here and apply it wherever you can to reduce your snoring and get some rest.